The Essential Yin Yoga Journey (Download/Stream)
If you are looking to improve your flexibility, let go of tension and stress, and get an incredibly deep emotional & muscular release, then this is a journey that your mind and body needs. Yin Yoga is a style of yoga practice which targets your connective tissue, as well as the ligaments, bones, and even the joints of the body that normally are not given the attention they deserve through other active styles of asana practice. Yin is just as much about your body as it is your mind, and to support this idea we designed each class in this program to focus on a specific idea or intention to not only help you release tension physically but also let go of negativity, self criticism, and non-positive thinking. Your entire being will thank you for completing this program.
1 Course Introduction
4 One Hour Classes With Individual Targeted Goals
4 Video Class Introductions
1 Course Wrap Up
A portion of all proceeds from this program will be donated to Save Elephant Foundation: A Thai non–profit organization dedicated to providing care and assistance to Thailand’s captive elephant population through a multifaceted approach involving local community outreach, rescue and rehabilitation programs, and educational ecotourism operations. www.saveelephant.org
* All content is available for streaming and direct download.
*Video files come in both 1080p and 720 mobile resolution.
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