Each day of this 10 day program consists of 1 hour of fitness, yoga, and meditation classes. The day’s classes are tied together with a specific mantra/idea for your mind to work through that day’s program and each day is focused on strengthening, toning, and stretching a different muscle group. This program also comes with a full plant-based eating guide with advice, tips, and healthy recipes in order to help you stay healthy and strong.
Boho Beautiful in 10 Days Includes:
The 10 Day Program DVD set and a physical hard cover copy of the Happy Healthy Plant Based Living Guide will be shipped directly to you!
*Book size: 5.625”X 7.25” inches