This quick and super effective 10 minute core abdominal workout is the perfect class for anyone that is short on time and is looking for something time efficient and effective or if you are interested in taking on the 14 Day Challenge. This workout will work your lower and upper abdominal are as well as target the oblique and side body as well. At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to daily exercises and involvement of this workout, I promise you will feel and look amazing from the inside out.

Roll out that mat and enjoy! XO