This quick and super effective 10 minute booty workout is the perfect class for anyone that is short on time and is looking for a leg workout that is time efficient and effective OR if you are interested in taking on the 14 Day Challenge and really challenging your lower body. This 10 minute lower body glute workout will target different areas of your glutes and hamstrings to allow you to gain incredible results. Weather you are looking to tone, sculpt, and lift the booty in a short amount of time or you simply need a quick lower body workout, this workout will give you exactly that affect. At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to daily exercises and involvement of this workout, I promise you will feel and look amazing from the inside out.

Roll out that mat and enjoy! XO

What is Detoxify?

Detoxify is a 7-day clean eating program to reset your body and mind. This detox includes a wide variety of easy to cook, nutrient-dense, plant based foods accompanied by daily detoxifying yoga classes.

Through a combination of whole, plant based foods and digestion-focused yoga classes, Detoxify will help you feel the healthiest you’ve ever been!

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