This 10 minute lower body leg workout is a perfect and quick way to effectively work your glutes, inner, and outer thighs like never before. Weather you are doing the 14 day challenge or simply adding this quick 10 min class to your workout routine will allow you to target certain areas of your lower body like you’ve never done before. Through fine toning Pilates inspired exercises, we will make sure we tone, sculpt, and define your legs from front to back.

See you on the mat!

What is Transform?


Transform is all about building strength and shaping the body for guaranteed results. This fitness-focused journey will transform the body, while increasing your mental strength and clarity.

Through a 14-day schedule of challenging 30-40 minute mat based workouts, Transform will help you lose weight, shape your body, build strength, and reach your highest potential.

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