This short guided meditation is the perfect way to welcome peace and mindfulness into your life. A gentle and calming guided meditation will allow you to dig a little deeper to connect with the colourless, non physical earth element of our being, space. Moving through a few visualization techniques, this video will give you the opportunity to let go of all that no longer serves you. The negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.