I took a trip this summer to visit my hometown Poltava, Ukraine and of course had to make some videos for you guys. This is a 5 min miracle workout class that includes 8 of my favourite lower ab exercises. Its the perfect sequence that will give you the ultimate LOWER abdominal workout.

Great for anyone who wants to quickly target this specific area in exactly 5 minutes or if you’re looking for a longer workout combine this video with the following classes to create the ultimate core blast. If you do this at least 3 times per week I guarantee in a month you will be light years away then where you are today.