A beginner/intermediate ten minute Cardio HIIT that maximizes your endurance, strength, & overall training while burning fat, destroying calories, and sweating tons!

Looking for the ultimate cardio workout for women? Want to lose weight and burn fat fast? This ten minute cardio blast burns as many calories & eliminates as much fat as other 30 or even 60 minute casual workouts. Its a Cardio HITT (High Intensity Interval Training) that aims at your glutes, shoulders, hamstrings, calves, thighs, core, and general endurance to help develop a higher performance and a healthy look/shape and for your booty, abs, sexy legs, lean arms, and sleek shoulders.

Beginners can start with the five minute version & double down with the second rep to get to ten minutes when they are ready. This fitness circuit is simple to accomplish because you don’t need any equipment and it can be done anywhere – at home, hotel room, at the gym, on your lunch break, backyard, etc. AND if you crush it two to three times a week along with a variety of my other videos you are guaranteed to see & feel results in no time.

A Cardio HIIT like this is the easiest way to lose weight and feel great. Drop the pounds, sweat like crazy, tone your body, and feel the rush of adrenaline every time you collapse on the floor when its done. You will get back only as much as you put into it… so my advice is, to push your body to its limit. You will learn to love it. I promise. ♥

And remember, all the exercise in the world won’t be enough unless its matched with a proper balanced healthy diet. I recommend plant based alternatives and a vegan diet, as i myself am a vegan fitness girl and have seen and felt the results first hand when i made the change to my lifestyle. But whatever your choices every day are, never forget, that every choice you make today is the blueprint for your tomorrow.