This 15 minute yoga practice is the perfect way to increase your lower body flexibility and release any tension or stiffness out of your hamstrings and hips. Whether you are taking on the 14 day splits challenge or simply including this practice into your daily workout/personal yoga practice, this all levels yoga class for flexibility will give you all the benefits that you are looking for. We tend to hold a lot of stress and emotional heaviness in the hip region of our bodies, especially the psoas muscles, so as we go deeper into each yoga posture in this hip opening yoga class, allow yourself to let go of any emotional stress and heaviness that you may feel.

Don’t hold anything back, simply let go and release all that no longer serves you.

What is Complete?


Complete combines three programs into one for a full body and mind transformation. The Perfect Yoga Workout Program, The Essential Yin Yoga Journey, and The Ultimate Pilates Bootcamp—dive into one or complete all three.

Yoga workouts increase balance and flexibility, while encouraging weight loss and full body toning. Yin increases flexibility and releases tension—all while breathing out the negativity in your mind. Pilates will build core strength and body definition.

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