This is a 10 minute guided meditation which is meant to help you let go of past experiences, people or situations that at times can hold us back from truly living out a happy and vibrant life we deserve.
This is day five of our meditation series and in this video we will be focusing on forgiveness. Forgiving ourselves and others and allowing this forgiveness to free ourselves from resentment, anger, sadness and regret. Accepting the present moment, accepting the past and making a choice to move on so new wonderful opportunities can flow into your lives.