This guided meditation is all about allowing you to find time for yourself. When we take a moment to focus on the simple process of breathing, we not only welcome relaxation and stillness into our body but we learn how to get closer in silencing the “monkey mind” we seem to be always battling.This meditation is for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach and let go.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark