This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.

What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It’s simple, Yogalates takes the stretching of yoga and combines it with the intense and effective core workout of Pilates. So in this short beginner and intermediate Yogalates workout you get the perfect balance of yoga poses and pilates exercises. It’s a match made in woman’s fitness heaven!

Some of the benefits of this specific Yogalates workout video will help you get a six pack, gain more flexibility in your legs, tone and define your tummy, as well as answer that often asked question of “What exercises will help me get rid of my belly flab?”

The thing you always have to remember is that it doesn’t matter how much exercise you do…your diet plays the most important part. 70% of all results come from what you put into your body. You have to eat clean. I have found the most effective diet for myself is a plant based diet. I not only get to enjoy the overall health benefits but it also contributes to a greener Earth, happier animals, and more energy in my day to day life. There’s tons of information out there to help you transition your daily food habits, if you’re at all interested I’ll post some links at the bottom or google away to find out for yourself.