This 10 min peaceful yoga sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. I want you to take your time with each pose and focus on deepening your breath. Going deeper into each posture with every long exhale you make.
Releasing tension from the neck, hamstrings, and hips this yoga class is a short escape from the everyday life stress and troubles. Relax, find a comfortable position, and give yourself this time you deserve.