This effective Yoga For Digestion class is the perfect way to stimulate your digestive system that will help promote detoxification of your body. A yoga workout type of practice that will challenge your body in different ways and really encourage fat loss in the mid section area of your body. Stubborn belly fat is difficult to lose but with particular core exercises and different twisting yoga postures that help fire up the digestive tract, you will be on your way to achieving that flat stomach and toned waist line. Remember to breath deeply and really focus your attention on each movement and present moment. By keeping your mind present and welcoming oxygen into your body, you will make sure that you are getting the benefits of each posture you do in this yoga class for all levels.
Juliana and Mark