This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to constantly focus on deepening your inhalation and exhalation. Allowing your mind the opportunity to find the present moment through your practice.
The element of air is all about movement, creativity, and that deeper realization that we are all a part of something greater than us. So as you slowly move and relax into this yoga practice for stress release, allow yourself to connect deeper with all that is within you. Be patient, take very yoga pose modification that you may need, breathe, and let go. This yoga is to help you let go of anything that may no longer serve you, whether that is anxiety, stress, negativity, or overall tension. So let all that energy go with each breath and enjoy.