This is a 15 minute intense yoga workout that will tone and strengthen your legs and improve your balance. If you’re looking to tone up your glutes, stretch the hamstrings, or simply get more muscle definition in your legs this is the yoga video for you. Using your own body weight, this yoga class will get you moving, stretching and strengthening all at the same time.
In a time crunch this is the perfect workout to do on the run and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see great improvement in your balance and power in those legs. You can also interchange it with videos like my muffin top destroyer, or love handle eliminator for a more full body workout. Also, if you’re looking for a longer yoga class try adding on “yoga for the splits” or “yoga for leg flexibility” and you will feel the benefits for the rest of the day.